Any form of breast cancer symptoms to watch out for women? A form of question that this one is often ejected. However, in the explanation of breast cancer itself is not free from healthy habits lived. That's why to you or any other women who want to avoid the disease should have custody of the habits of life much better. As well as avoiding the consumption of alcohol, or even do physical activity can certainly reduce the risk of contracting the disease.
Some of the things that are often associated with the cause of breast cancer is a state of genetic factors, namely genetic or family history that simply can not be changed. But other than that person's lifestyle can also prove more influential in the development of these cancers. That's why to avoid this, you should do 12 preventive measures to be authors explain in the section below:
1, Limiting alcohol consumption
The more you consume alcoholic beverages, it increases the risk for breast cancer disease. For those of you who are addicted or even not able to not consume the type of beverages containing alcohol, such as beer, wine, and other liquor types. So make it a habit of reducing the levels of these beverages. It is related to the content of its carcinogenic substances, which are substances that can trigger the development of cancer in the body of the main part of the breast that was.
2. Stop smoking
Many of these researchers linking smoking to cancer growth process in the body. It is even more preferred for those women who are in the premenopausal period. That's why to avoid the presence of breast cancer risk, then stop your smoking habit. Because besides influential in the risk of cancer, smoking also can cause a whole range of other diseases.
3. Controlling the state of weight
Having a body with excess body weight was able to trigger cancer. This is particularly true for women who have entered menopause stage. Even in one of the television show also had mentioned, if a woman has weight with size over 175 pounds. So it is possible for him to be exposed to certain types of cancer including breast cancer that was.
4. Conduct regular sports activities
Sport is a form of physical activity is a very good thing to do, especially as part of the natural way in maintaining ideal weight so much. This is certainly an impact on the health of the body is also able to reduce the risk of cancer. For those who've grown sports activities should be around 150 minutes to form of moderate aerobic activity. Meanwhile, 75 minutes can be done with an intense form of aerobic activity that is usually done per week. Besides exercising with weights activities as well be the right solution and you can do within 2 weeks one time.
5. Breastfeeding
Breastfeeding is the form of the activities conducted by the mother to her child. Activities that one can also become a means of breast cancer prevention is effective. Because based on some form of research, the more you M neys Usui, the greater the form of protection that it plays in avoiding breast part of the cancer disease.
Some of the things that are often associated with the cause of breast cancer is a state of genetic factors, namely genetic or family history that simply can not be changed. But other than that person's lifestyle can also prove more influential in the development of these cancers. That's why to avoid this, you should do 12 preventive measures to be authors explain in the section below:
1, Limiting alcohol consumption
The more you consume alcoholic beverages, it increases the risk for breast cancer disease. For those of you who are addicted or even not able to not consume the type of beverages containing alcohol, such as beer, wine, and other liquor types. So make it a habit of reducing the levels of these beverages. It is related to the content of its carcinogenic substances, which are substances that can trigger the development of cancer in the body of the main part of the breast that was.
2. Stop smoking
Many of these researchers linking smoking to cancer growth process in the body. It is even more preferred for those women who are in the premenopausal period. That's why to avoid the presence of breast cancer risk, then stop your smoking habit. Because besides influential in the risk of cancer, smoking also can cause a whole range of other diseases.
3. Controlling the state of weight
Having a body with excess body weight was able to trigger cancer. This is particularly true for women who have entered menopause stage. Even in one of the television show also had mentioned, if a woman has weight with size over 175 pounds. So it is possible for him to be exposed to certain types of cancer including breast cancer that was.
4. Conduct regular sports activities
Sport is a form of physical activity is a very good thing to do, especially as part of the natural way in maintaining ideal weight so much. This is certainly an impact on the health of the body is also able to reduce the risk of cancer. For those who've grown sports activities should be around 150 minutes to form of moderate aerobic activity. Meanwhile, 75 minutes can be done with an intense form of aerobic activity that is usually done per week. Besides exercising with weights activities as well be the right solution and you can do within 2 weeks one time.
5. Breastfeeding
Breastfeeding is the form of the activities conducted by the mother to her child. Activities that one can also become a means of breast cancer prevention is effective. Because based on some form of research, the more you M neys Usui, the greater the form of protection that it plays in avoiding breast part of the cancer disease.
6. guard against breast changes shape
Shape changes that occur in the breast are very worth to your suspect. Because many of these cancers or tumors that actually detected by women themselves. It even occurred almost 90% on the sufferer. Because that's aware of any form of change contained in part of your bust.
7. Check the box at the breast lump
When in the part of your bust, there is a bump, then immediately do the examination the experts. Because many of the women who postpone the examination when knowing there is a lump in the breast. This happens because they are afraid of the presence of breast cancer. Though not all lumps are contained in that section is cancer. Even if it is cancer, then you can do the treatment of early stage, so that cancer can be overcome more easily.
8. Maintain a healthy diet
Keeping a diet to make it healthier can also help you in avoiding the disease. It is associated with cancer that is often caused by the intake of unhealthy foods. That's why to avoid this disease, then make it a habit of consuming a wide variety of healthy foods, such as vegetables, fruits, grains, or even a form of lean protein foods. This relates to the types of food that you can use as a traditional medicine. Also avoid all consumption of sugary drinks, refined carbohydrates form, or even a variety of foods that have a high fat content in it.
9. Avoid consumption of grilled food
Some foods are processed by burning is also very important to avoid, so that is not exposed to the risk of breast cancer. Some kinds of foods that are processed by burning them are the steak, sate, and also some other foods. Food by burning shall be avoided because it contains carcinogens, which basically can lead to cancer that was.
10. Consumption of insoluble fiber
Some foods contain fiber that can not dissolve in the body. The type of food that one is able to bind excess estrogen in the body and release it with ease. In addition to the active substance of this fiber can also increase bacteria that work to metabolize estrogen in the body.
11. consuming herbal medicine
Some supplements including many that offer a form of prevention for breast cancer. This can make it as the right solution to avoid the disease from your body, especially of the breast. But in choosing the right supplement, be sure to choose a supplement made from herbal or natural ingredients. In addition, know the shape of the active substance it contains. so that any form of prevention you can do better and thorough.
12. Avoid exposure to excessive radiation
In addition to some of the things at the top, there are other ways that can be used to prevent breast cancer. How this is done to avoid exposure to radiation and other forms of environmental pollution. This is done with regard to some of the facts that state that the link between breast cancer. As well as exposure to chemicals, and gasoline vapors, or even combustion products issued by vehicle exhaust. That's why this has to be one part of the treatment tips are quite important for you to do.
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